Here’s my second blog post about the Tiffany Circle Challenge. As much as possible, I try to live by the Tiffany Wellness Guidelines.
Day 2 – Do at least 20 minutes of exercise.
It’s a Friday. On Fridays, I’m either in Manila or Las Pinas office. Yup, I still go to the office once a week. Although I wasn’t able to do HIIT exercises, I did walk from my house to the bus stop. That’s 20 minutes of exercise. LOL!
Day 3 – Take 10 deep breaths, three times per day.
It’s my graduation day pictorial! So many things happen in our lives every day and it is really easy to feel overwhelmed. Taking deep breaths once in a while decreases our stress levels and increases our calmness.
Day 4 – Dress up in a way that makes you feel good.
I started the day with some exercises. I really feel good whenever I’m wearing my activewear. Then, I went to Glamourify Wellness Spa. I’ve tried some of their services like Signature Hand Spa, Signature Foor Spa, and Full Body Scrub with a massage. Yup! I take self-care seriously.
Day 5 – Eat your fruits and veggies.
I’m super guilty of not eating fruits and vegetables every day. The good thing is that they serve some potatoes and tropical fruits at Hotel Monticello.
This blog post is inspired by the 10-Day Tiffany Circle Challenge.
Tiffany Circle provides healthier alternatives to your favorite drinks. They have transformed your drink cravings into low-calorie, gluten-free, keto-friendly beverages with no added sugar. Now, you can have your cravings satisfied guiltlessly!
Wanna join the 10-Day Tiffany Circle challenge? Check out their social media accounts:
- Facebook Page: Tiffany Circle PH
- Instagram: @tiffanycircleph
- TikTok: @tiffanycircleph
Choosing to have a healthy lifestyle is greater than any kind of wealth. Keep ascending!
nakakaenganyo naman yung challenge! parang ang sarap din itry kaso big challenge na sakin now yung hindi ako nag sosoft drinks so i think check ko ito kung kaya ko pa ng isa pang challenge for me. at mukang matutuwa ako sa tiffany circle milk tea since di din ako masyado nagmimilk tea in the last 2 months!
Need to keep healthy always and this challenge gusto ko ma try
Interesting ng 10-day challenge na to, ha. ang dami mong nagagawa. Best dyan yung pictorial with your mom. Congrats!!!! Nakakatuwa sabay pa kayo.
Macheck nga yung 10-Day Tiffany Circle challenge… at gusto kong tikman ung taro milk tea
Need this! I love milk tea so much but I also feel guilty after!! Huhuuu i think this is the answer!!
The truth is, nakakaexcite po ito , wanna try it too
Wow love this tiffany challenge , lakas din makatulong sa mental health natin and sa kalusugan natin . Mga healthy foods and drinks ❤️
Must try try po nitong Tiffany circle milktea healthy drinks na delicious pa