The Connection Between Stress and Weight Gain

According to specialists, in a stressed condition a hormone called cortisol is produced in our body. This can change the condition of the human body easily which can create many health issues. This is because of this hormone the cravings for unhealthy food like salty, sugary, and spicy food increases. So you can say there is a lot of connection between emotional eating and stress. In a state of stress, you may either stop eating or you may overeat.

The weight loss calculators can help you understand how stress may be impacting your weight management efforts and provide personalized recommendations for stress reduction and weight loss. So stress and weight gain are correlated and here we’ll explain their connection and learn how to overcome it to achieve the goals of weight loss.

The Impact Of Stress On Metabolism:

When there are difficult times in human lives, gaining weight is so natural. Prolonged stress, overweight, or obesity has negative effects on your health. For example:

  • Due to high blood pressure and cholesterol, the risks of stroke and heart attack increase.
  • High fat causes metabolic diseases like Type 2 Diabetes.
  • Weight gain causes chronic inflammation that increases the risk of cancer.
  • Stress hormones cause muscle fatigue and pain in joints.
  • Fertility problems are also caused by being overweight.
  • Mental illnesses are also caused by prolonged stress.

Ways To Reduce Stress:

According to specialist doctors, in a state of stress your mind can tell you what it wants but don’t put your health behind. We can manage stress and weight well by exercising, self-examining, relaxation, etc. It is very difficult to adopt healthy habits in a state of stress. Here we are going to describe some tips to reduce the stress that you can adopt to live a healthy life.

The comprehension knowledge between weight gain and stress, allows you to get proactive takeovers to manage the level of stress. So, to achieve weight loss goals, the weight loss calculator online can empower you to make informed decisions and help you optimize a healthy life span.

stress and weight gain

How Does It Happen?

In stress conditions, the body releases hormones that trigger fight-or-flight instincts. These hormones direct the blood flow toward the muscles and glands instead of the digestive tract. Prolonged stress causes weight gain and type 2 diabetes due to high levels of insulin.

Stress FactorFoods % ChangeSleep % ChangeExercise ChangeWeight Change
Work deadlines30%-10%-5%+1%
Work deadlines35%-15%-10%+2%
Work deadlines40%-20%-15%+3%
Family responsibilities25%-5%-2.50%+0.5%
Family responsibilities30%-10%-5%+1%
Family responsibilities35%-15%-7.50%+1.5%
Personal challenges20%-2.50%-1.25%+0.25%
Personal challenges25%-5%-2.50%+0.5%
Personal challenges30%-7.50%-3.75%+0.75%

Signs and Symptoms Of Stress-Related Weight Gain

Stress changes the food choices and appetite in different ways. Stress hormones make you more likely to eat unhealthy food. Cortisol causes an overproduction of appetite-stimulating hormones like ghrelin and may inhibit Leptin production. Due to this, you feel hungry even after eating and you want to eat more. Your sleep is also affected by stress and lack of sleep leads to higher levels of cortisol which contribute to weight gain.

Unexplained Weight Gain

If you are gaining weight without changing your diet, it is due to stress. Due to this unexpected issue, you can also face a lot of health issues.

Increased Appetite

In the condition of stress your body releases hormones that make you more hungry and make you want to eat salty, sugary, and junk foods.


Even when you are not hungry, your cravings make you want to eat food rich in carbohydrates, sugars, and fats.

Emotional eating

You eat to cope with boredom and stress which leads to eating more that causes obesity.

Changes in body fat distribution

Instead of increasing the overall body weight, stress hormones (cortisol) increase the belly fat.

Difficulty sleeping

As stress increases there are also high cortisol levels. This level causes you to lose sleep and weight gain.


Stress makes you feel tired and unable to exercise, which leads to obesity.

Mood swings

Mood swings can make you more irritable and frustrated due to which you gain weight.

In conclusion, we realize that from the whole article, there is a rich relationship between stress and weight gain. When a human takes stress the body releases some special type of hormones that create many health issues. In the case of chronic stress, the human body is thrown into a disorder to deliberately damage weight loss inspirations.

It also disrupts a body’s natural hunger process to make it more complex to manage calorie intake. So, you do not need to worry, a weight loss calculator can provide insights into stress-induced eating patterns and suggest alternative stress management techniques.


  1. Dapat talaga less stress, as it can affect our lifestyle, minor or major affecting factors must be avoided.

  2. Thank karla beautiful blog..tama ka ang laking tulong nitong mga information na naibahagi mo po …

  3. I admire your consistency Karla. Keep going! The subject is also very interesting, better safe than sorry. Enjoy your day.

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